How many calories are in Fried Tofu?
Fried Tofu contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 30g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Tofu
Nutritional value of Fried Tofu per 100 grams
What's inside Fried Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 150g | 220 kcal | 10g | 13.3g | 20g |
Where do the calories in Fried Tofu come from
How Fried Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Tofu
How many calories are in Fried Tofu?
A full serving of Fried Tofu contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Fried Tofu good for weight loss?
Fried Tofu has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Tofu?
A serving of Fried Tofu provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Fried Tofu calories?
The easiest way to track Fried Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tofu | 100g | 96.0 | 10g | -234 kcal, less protein |
| Tofu Salad | 150g | 144.0 | 15g | -186 kcal, same protein |
| Fried Tofu | 140g | 0.0 | 0g | -330 kcal, less protein |
| Fried Tofu | 100g | 140.0 | 15g | -190 kcal, same protein |
| Fried Tofu | 150g | 144.0 | 15g | -186 kcal, same protein |