How many calories are in Tofu Salad?
Tofu Salad contains 144 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 3.6g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Salad
Nutritional value of Tofu Salad per 100 grams
What's inside Tofu Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 150g | 96 kcal | 10g | 6g | 2.4g |
Where do the calories in Tofu Salad come from
How Tofu Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Salad
How many calories are in Tofu Salad?
A full serving of Tofu Salad contains approximately 144 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 96 kcal.
Is Tofu Salad good for weight loss?
Tofu Salad has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Salad?
A serving of Tofu Salad provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Salad calories?
The easiest way to track Tofu Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tofu | 150g | 330.0 | 15g | +186 kcal, same protein |
| Fried Tofu | 100g | 96.0 | 10g | -48 kcal, less protein |
| Fried Tofu | 140g | 0.0 | 0g | -144 kcal, less protein |
| Fried Tofu | 100g | 140.0 | 15g | -4 kcal, same protein |
| Fried Tofu | 150g | 144.0 | 15g | +0 kcal, same protein |