How many calories are in Chicken Biryani?
Chicken Biryani contains 1,305 calories per serving (65% of the 2,000 kcal daily value), with 56.7g fat, 122g carbs, and 71.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani
Nutritional value of Chicken Biryani per 100 grams
What's inside Chicken Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice (spiced biryani style) | 420g | 161.9 kcal | 3g | 3.3g | 26.7g |
| chicken drumsticks (braised/roasted, skin on) | 160g | 200 kcal | 26.3g | 12.5g | 0g |
| hard-boiled egg (2 halves ≈1 egg) | 100g | 155 kcal | 13g | 11g | 1.1g |
| red onion slices (raw) | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| fresh mint leaves (garnish) | 10g | 20 kcal | 1g | 0g | 4g |
| green chili (garnish) | 6g | 100 kcal | 3.3g | 1.7g | 20g |
| fried shallots / onions (garnish) | 40g | 150 kcal | 1.5g | 13.8g | 3.8g |
| raita / yogurt-based green chutney (small side bowl) | 60g | 116.7 kcal | 5g | 10g | 5g |
Where do the calories in Chicken Biryani come from
How Chicken Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,305 kcal | 65% |
| Protein | 71.8g | 144% |
| Fat | 56.7g | 87% |
| Carbs | 122g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani
How many calories are in Chicken Biryani?
A full serving of Chicken Biryani contains approximately 1,305 kcal. The total serving weighs about 826g. Per 100 grams, that works out to 158 kcal.
Is Chicken Biryani good for weight loss?
Chicken Biryani has a moderate calorie density at 158 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Biryani?
A serving of Chicken Biryani provides about 71.8g of protein from a total serving weight of 826g. That is 8.7g of protein per 100g, which covers roughly 144% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani calories?
The easiest way to track Chicken Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani with Raita | 400g | 440.0 | 22g | -865 kcal, less protein |
| Chicken Pilaf with Raita | 500g | 670.0 | 39g | -635 kcal, less protein |
| Chicken Rice Plate | 370g | 485.0 | 28g | -820 kcal, less protein |
| Spiced Rice Meal | 530g | 740.0 | 35g | -565 kcal, less protein |
| Chicken Biryani | 535g | 865.0 | 43.2g | -440 kcal, less protein |