How many calories are in Toast with scrambled eggs?
Toast with scrambled eggs contains 345 calories per serving (17% of the 2,000 kcal daily value), with 15g fat, 32g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with scrambled eggs
Nutritional value of Toast with scrambled eggs per 100 grams
What's inside Toast with scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| scrambled eggs with ham | 80g | 175 kcal | 15g | 12.5g | 1.3g |
| mayonnaise or sour cream | 30g | 150 kcal | 1g | 10g | 10g |
Where do the calories in Toast with scrambled eggs come from
How Toast with scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 18.3g | 37% |
| Fat | 15g | 23% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with scrambled eggs
How many calories are in Toast with scrambled eggs?
A full serving of Toast with scrambled eggs contains approximately 345 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 202.9 kcal.
Is Toast with scrambled eggs good for weight loss?
Toast with scrambled eggs has a moderate calorie density at 202.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast with scrambled eggs?
A serving of Toast with scrambled eggs provides about 18.3g of protein from a total serving weight of 170g. That is 10.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Toast with scrambled eggs calories?
The easiest way to track Toast with scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 145g | 315.0 | 13g | -30 kcal, less protein |
| Scrambled Eggs on Toast | 360g | 680.0 | 26.6g | +335 kcal, more protein |
| Scrambled Eggs with Toast | 220g | 330.0 | 19g | -15 kcal, more protein |
| Scrambled Eggs with Toast | 190g | 412.0 | 18.1g | +67 kcal, less protein |
| Scrambled Eggs on Toast | 160g | 310.0 | 18g | -35 kcal, less protein |