How many calories are in spiced flatbread with coconut?
spiced flatbread with coconut contains 357 calories per serving (18% of the 2,000 kcal daily value), with 18.1g fat, 41g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spiced flatbread with coconut
Nutritional value of spiced flatbread with coconut per 100 grams
What's inside spiced flatbread with coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet or gram flour flatbread (besan/turmeric paratha) | 120g | 233.3 kcal | 7g | 9g | 32g |
| ghee (or clarified butter) used for cooking | 20g | 330 kcal | 0g | 36g | 0g |
| fresh grated coconut (topping) | 15g | 73.3 kcal | 1.3g | 0.7g | 17.3g |
Where do the calories in spiced flatbread with coconut come from
How spiced flatbread with coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 8.6g | 17% |
| Fat | 18.1g | 28% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spiced flatbread with coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spiced flatbread with coconut
How many calories are in spiced flatbread with coconut?
A full serving of spiced flatbread with coconut contains approximately 357 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 230.3 kcal.
Is spiced flatbread with coconut good for weight loss?
spiced flatbread with coconut has a moderate calorie density at 230.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in spiced flatbread with coconut?
A serving of spiced flatbread with coconut provides about 8.6g of protein from a total serving weight of 155g. That is 5.5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track spiced flatbread with coconut calories?
The easiest way to track spiced flatbread with coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spiced flatbread with coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha | 150g | 340.0 | 5g | -17 kcal, less protein |
| Bija Pitha | 408g | 590.0 | 6g | +233 kcal, less protein |
| Allo Paratha | 260g | 525.0 | 13g | +168 kcal, more protein |
| Paneer Paratha | 210g | 620.0 | 27g | +263 kcal, more protein |
| Chapati | 118g | 375.0 | 9.9g | +18 kcal, more protein |