How many calories are in Paratha?
Paratha contains 340 calories per serving (17% of the 2,000 kcal daily value), with 17g fat, 32g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha
Nutritional value of Paratha per 100 grams
What's inside Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (paratha) | 100g | 220 kcal | 5g | 7g | 30g |
| butter or ghee (used for frying) | 50g | 240 kcal | 0g | 20g | 4g |
Where do the calories in Paratha come from
How Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha
How many calories are in Paratha?
A full serving of Paratha contains approximately 340 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 226.7 kcal.
Is Paratha good for weight loss?
Paratha has a moderate calorie density at 226.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paratha?
A serving of Paratha provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Paratha calories?
The easiest way to track Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Flatbread | 170g | 460.0 | 8.1g | +120 kcal, more protein |
| Flatbread with ghee | 150g | 400.0 | 8g | +60 kcal, more protein |
| Paratha with curry | 170g | 410.0 | 7.1g | +70 kcal, more protein |
| Butter Roti | 130g | 362.0 | 8.1g | +22 kcal, more protein |
| Paneer Paratha | 210g | 620.0 | 27g | +280 kcal, more protein |