How many calories are in Cheddar Cheese Combos?
Cheddar Cheese Combos contains 140 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheddar Cheese Combos
Nutritional value of Cheddar Cheese Combos per 100 grams
What's inside Cheddar Cheese Combos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheddar cheese combo (9 pcs) | 180g | 400 kcal | 20g | 33.3g | 6.7g |
Where do the calories in Cheddar Cheese Combos come from
How Cheddar Cheese Combos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheddar Cheese Combos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheddar Cheese Combos
How many calories are in Cheddar Cheese Combos?
A full serving of Cheddar Cheese Combos contains approximately 140 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 77.8 kcal.
Is Cheddar Cheese Combos good for weight loss?
Cheddar Cheese Combos has a low calorie density at 77.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheddar Cheese Combos?
A serving of Cheddar Cheese Combos provides about 2g of protein from a total serving weight of 180g. That is 1.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cheddar Cheese Combos calories?
The easiest way to track Cheddar Cheese Combos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheddar Cheese Combos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Melted Cheddar Cheese | 150g | 240.0 | 14g | +100 kcal, more protein |
| Cheese ball | 50g | 160.0 | 10g | +20 kcal, more protein |
| Cheddar Cheese | 30g | 125.1 | 7.8g | -14 kcal, more protein |
| Sliced cheese | 110g | 418.0 | 25g | +278 kcal, more protein |
| Cheese cubes | 8g | 32.0 | 2g | -108 kcal, same protein |