How many calories are in Mixed Asian Plate?
Mixed Asian Plate contains 1,165 calories per serving (58% of the 2,000 kcal daily value), with 63g fat, 63g carbs, and 67g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Asian Plate
Nutritional value of Mixed Asian Plate per 100 grams
What's inside Mixed Asian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried glass noodles with vegetables | 150g | 130 kcal | 3.3g | 2g | 16.7g |
| mixed cooked vegetables (carrots, cabbage, snap peas) | 100g | 120 kcal | 3g | 5g | 10g |
| fried fish | 120g | 208.3 kcal | 16.7g | 12.5g | 4.2g |
| fried chicken pieces | 100g | 220 kcal | 15g | 18g | 8g |
| fried tofu | 100g | 180 kcal | 12g | 12g | 5g |
| scrambled egg with vegetables (in bowl) | 150g | 133.3 kcal | 8g | 6.7g | 6.7g |
Where do the calories in Mixed Asian Plate come from
How Mixed Asian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,165 kcal | 58% |
| Protein | 67g | 134% |
| Fat | 63g | 97% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Asian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Asian Plate
How many calories are in Mixed Asian Plate?
A full serving of Mixed Asian Plate contains approximately 1,165 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 161.8 kcal.
Is Mixed Asian Plate good for weight loss?
Mixed Asian Plate has a moderate calorie density at 161.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Asian Plate?
A serving of Mixed Asian Plate provides about 67g of protein from a total serving weight of 720g. That is 9.3g of protein per 100g, which covers roughly 134% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Asian Plate calories?
The easiest way to track Mixed Asian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Asian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Noodles with Chicken and Egg | 460g | 675.0 | 32g | -490 kcal, less protein |
| Chicken rice meal | 375g | 562.0 | 33.1g | -603 kcal, less protein |
| Chicken Rice Meal | 470g | 565.0 | 31.2g | -600 kcal, less protein |
| Stir-fried Glass Noodles with Beef and Egg | 290g | 393.0 | 17.5g | -772 kcal, less protein |
| Chicken Stir-fry with Noodles | 680g | 885.0 | 57.5g | -280 kcal, less protein |