How many calories are in Stir-fried Glass Noodles with Beef and Egg?
Stir-fried Glass Noodles with Beef and Egg contains 393 calories per serving (20% of the 2,000 kcal daily value), with 13.3g fat, 57g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Glass Noodles with Beef and Egg
Nutritional value of Stir-fried Glass Noodles with Beef and Egg per 100 grams
What's inside Stir-fried Glass Noodles with Beef and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles | 150g | 126.7 kcal | 0.3g | 0.1g | 30g |
| stir-fried beef strips | 50g | 220 kcal | 20g | 16g | 14g |
| mixed vegetables (carrots, green beans, leafy greens) | 40g | 45 kcal | 2.5g | 0.5g | 10g |
| fried egg strips | 50g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Stir-fried Glass Noodles with Beef and Egg come from
How Stir-fried Glass Noodles with Beef and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 17.5g | 35% |
| Fat | 13.3g | 20% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Glass Noodles with Beef and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Glass Noodles with Beef and Egg
How many calories are in Stir-fried Glass Noodles with Beef and Egg?
A full serving of Stir-fried Glass Noodles with Beef and Egg contains approximately 393 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 135.5 kcal.
Is Stir-fried Glass Noodles with Beef and Egg good for weight loss?
Stir-fried Glass Noodles with Beef and Egg has a low calorie density at 135.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Glass Noodles with Beef and Egg?
A serving of Stir-fried Glass Noodles with Beef and Egg provides about 17.5g of protein from a total serving weight of 290g. That is 6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Glass Noodles with Beef and Egg calories?
The easiest way to track Stir-fried Glass Noodles with Beef and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Glass Noodles with Beef and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Noodles | 330g | 495.0 | 33.5g | +102 kcal, more protein |
| Japchae (Korean stir-fried noodles) | 580g | 730.0 | 30.3g | +337 kcal, more protein |
| Mixed Asian Plate | 720g | 1165.0 | 67g | +772 kcal, more protein |
| Beef, Rice & Egg | 335g | 575.0 | 25.6g | +182 kcal, more protein |
| Beef Noodle Stir-fry | 350g | 420.0 | 29g | +27 kcal, more protein |