How many calories are in Paneer Sabzi with Methi Parathas?
Paneer Sabzi with Methi Parathas contains 620 calories per serving (31% of the 2,000 kcal daily value), with 30g fat, 55g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Sabzi with Methi Parathas
Nutritional value of Paneer Sabzi with Methi Parathas per 100 grams
What's inside Paneer Sabzi with Methi Parathas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer sabzi | 200g | 130 kcal | 7g | 9g | 5g |
| methi paratha | 150g | 240 kcal | 5.3g | 8g | 30g |
Where do the calories in Paneer Sabzi with Methi Parathas come from
How Paneer Sabzi with Methi Parathas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 22g | 44% |
| Fat | 30g | 46% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Sabzi with Methi Parathas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Sabzi with Methi Parathas
How many calories are in Paneer Sabzi with Methi Parathas?
A full serving of Paneer Sabzi with Methi Parathas contains approximately 620 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 177.1 kcal.
Is Paneer Sabzi with Methi Parathas good for weight loss?
Paneer Sabzi with Methi Parathas has a moderate calorie density at 177.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Sabzi with Methi Parathas?
A serving of Paneer Sabzi with Methi Parathas provides about 22g of protein from a total serving weight of 350g. That is 6.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Sabzi with Methi Parathas calories?
The easiest way to track Paneer Sabzi with Methi Parathas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Sabzi with Methi Parathas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Methi Paratha | 100g | 250.0 | 6g | -370 kcal, less protein |
| Methi Paratha | 100g | 250.0 | 6g | -370 kcal, less protein |
| Indian vegetarian meal | 750g | 1250.0 | 48g | +630 kcal, more protein |
| Methi Paratha | 100g | 250.0 | 6g | -370 kcal, less protein |
| Besan Missi Roti with Paneer Sabji | 200g | 448.0 | 20g | -172 kcal, less protein |