How many calories are in Besan Missi Roti with Paneer Sabji?
Besan Missi Roti with Paneer Sabji contains 448 calories per serving (22% of the 2,000 kcal daily value), with 17g fat, 54g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Missi Roti with Paneer Sabji
Nutritional value of Besan Missi Roti with Paneer Sabji per 100 grams
What's inside Besan Missi Roti with Paneer Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan missi roti | 80g | 340 kcal | 12.5g | 5g | 60g |
| paneer sabji | 120g | 146.7 kcal | 10g | 10g | 5g |
Where do the calories in Besan Missi Roti with Paneer Sabji come from
How Besan Missi Roti with Paneer Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 20g | 40% |
| Fat | 17g | 26% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Missi Roti with Paneer Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Missi Roti with Paneer Sabji
How many calories are in Besan Missi Roti with Paneer Sabji?
A full serving of Besan Missi Roti with Paneer Sabji contains approximately 448 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 224 kcal.
Is Besan Missi Roti with Paneer Sabji good for weight loss?
Besan Missi Roti with Paneer Sabji has a moderate calorie density at 224 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan Missi Roti with Paneer Sabji?
A serving of Besan Missi Roti with Paneer Sabji provides about 20g of protein from a total serving weight of 200g. That is 10g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Besan Missi Roti with Paneer Sabji calories?
The easiest way to track Besan Missi Roti with Paneer Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Missi Roti with Paneer Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer with Roti | 170g | 426.0 | 22g | -22 kcal, more protein |
| Palak Paneer with Roti | 165g | 275.0 | 13.5g | -173 kcal, less protein |
| Wheat Roti with Paneer Sabji | 330g | 810.0 | 36g | +362 kcal, more protein |
| Paneer sabji with roti | 190g | 420.0 | 21g | -28 kcal, more protein |
| Paneer with Roti and Dal | 320g | 556.0 | 31g | +108 kcal, more protein |