How many calories are in Rajma with Chapati?
Rajma with Chapati contains 237 calories per serving (12% of the 2,000 kcal daily value), with 1.4g fat, 46g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rajma with Chapati
Nutritional value of Rajma with Chapati per 100 grams
What's inside Rajma with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 84.7 kcal | 2.4g | 0.3g | 17.3g |
| Rajma (kidney bean curry) | 100g | 110 kcal | 7g | 1g | 20g |
Where do the calories in Rajma with Chapati come from
How Rajma with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 10.6g | 21% |
| Fat | 1.4g | 2% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rajma with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rajma with Chapati
How many calories are in Rajma with Chapati?
A full serving of Rajma with Chapati contains approximately 237 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 94.8 kcal.
Is Rajma with Chapati good for weight loss?
Rajma with Chapati has a low calorie density at 94.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rajma with Chapati?
A serving of Rajma with Chapati provides about 10.6g of protein from a total serving weight of 250g. That is 4.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rajma with Chapati calories?
The easiest way to track Rajma with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rajma with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapathi and Rajma | 320g | 505.0 | 21g | +268 kcal, more protein |
| Chapati and Rajma | 360g | 530.0 | 22g | +293 kcal, more protein |
| Chapati with Dal | 200g | 310.0 | 15g | +73 kcal, more protein |
| Chapati with Dal | 250g | 530.0 | 18g | +293 kcal, more protein |
| Chickpea Curry with Chapati | 140g | 370.0 | 15g | +133 kcal, more protein |