How many calories are in Chapathi and Rajma?
Chapathi and Rajma contains 505 calories per serving (25% of the 2,000 kcal daily value), with 5g fat, 88g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapathi and Rajma
Nutritional value of Chapathi and Rajma per 100 grams
What's inside Chapathi and Rajma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapathi | 120g | 241.7 kcal | 6.7g | 1.7g | 48.3g |
| Rajma (kidney beans curry) | 200g | 107.5 kcal | 6.5g | 1.5g | 15g |
Where do the calories in Chapathi and Rajma come from
How Chapathi and Rajma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 21g | 42% |
| Fat | 5g | 8% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapathi and Rajma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapathi and Rajma
How many calories are in Chapathi and Rajma?
A full serving of Chapathi and Rajma contains approximately 505 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 157.8 kcal.
Is Chapathi and Rajma good for weight loss?
Chapathi and Rajma has a moderate calorie density at 157.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapathi and Rajma?
A serving of Chapathi and Rajma provides about 21g of protein from a total serving weight of 320g. That is 6.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chapathi and Rajma calories?
The easiest way to track Chapathi and Rajma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapathi and Rajma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Rajma | 360g | 530.0 | 22g | +25 kcal, more protein |
| Rajma with Chapati | 250g | 237.0 | 10.6g | -268 kcal, less protein |
| Chapati with Rajma Sabji | 260g | 420.0 | 17g | -85 kcal, less protein |
| Chapati with Dal | 270g | 550.0 | 19g | +45 kcal, less protein |
| Chapati with Dal | 385g | 451.0 | 22g | -54 kcal, more protein |