How many calories are in Chapati and Rajma?
Chapati and Rajma contains 530 calories per serving (27% of the 2,000 kcal daily value), with 6g fat, 95g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati and Rajma
Nutritional value of Chapati and Rajma per 100 grams
What's inside Chapati and Rajma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati | 120g | 266.7 kcal | 6.7g | 3.3g | 50g |
| Rajma (kidney beans curry) | 240g | 87.5 kcal | 5.8g | 0.8g | 14.6g |
Where do the calories in Chapati and Rajma come from
How Chapati and Rajma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 22g | 44% |
| Fat | 6g | 9% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati and Rajma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati and Rajma
How many calories are in Chapati and Rajma?
A full serving of Chapati and Rajma contains approximately 530 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 147.2 kcal.
Is Chapati and Rajma good for weight loss?
Chapati and Rajma has a low calorie density at 147.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati and Rajma?
A serving of Chapati and Rajma provides about 22g of protein from a total serving weight of 360g. That is 6.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chapati and Rajma calories?
The easiest way to track Chapati and Rajma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati and Rajma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapathi and Rajma | 320g | 505.0 | 21g | -25 kcal, less protein |
| Rajma with Chapati | 250g | 237.0 | 10.6g | -293 kcal, less protein |
| Chapati with Rajma Sabji | 260g | 420.0 | 17g | -110 kcal, less protein |
| Chapati with Dal | 270g | 550.0 | 19g | +20 kcal, less protein |
| Chapati with Dal | 385g | 451.0 | 22g | -79 kcal, same protein |