How many calories are in Small steak?
Small steak contains 330 calories per serving (17% of the 2,000 kcal daily value), with 24g fat, 0g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small steak
Nutritional value of Small steak per 100 grams
What's inside Small steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef steak (sirloin), cooked | 150g | 220 kcal | 19.3g | 16g | 0g |
Where do the calories in Small steak come from
How Small steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 29g | 58% |
| Fat | 24g | 37% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small steak
How many calories are in Small steak?
A full serving of Small steak contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Small steak good for weight loss?
Small steak has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Small steak?
A serving of Small steak provides about 29g of protein from a total serving weight of 150g. That is 19.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Small steak calories?
The easiest way to track Small steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak | 200g | 494.0 | 42g | +164 kcal, more protein |
| Beef steak | 200g | 494.0 | 42g | +164 kcal, more protein |
| Steak | 100g | 271.0 | 25g | -59 kcal, less protein |
| beef steak | 200g | 494.0 | 40g | +164 kcal, more protein |
| Grilled Beef Steak | 108g | 216.0 | 18g | -114 kcal, less protein |