How many calories are in Steak?
Steak contains 494 calories per serving (25% of the 2,000 kcal daily value), with 38g fat, 0g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak
Nutritional value of Steak per 100 grams
What's inside Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef steak (sirloin, grilled) | 200g | 247 kcal | 21g | 19g | 0g |
Where do the calories in Steak come from
How Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 42g | 84% |
| Fat | 38g | 58% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak
How many calories are in Steak?
A full serving of Steak contains approximately 494 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 247 kcal.
Is Steak good for weight loss?
Steak has a moderate calorie density at 247 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak?
A serving of Steak provides about 42g of protein from a total serving weight of 200g. That is 21g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Steak calories?
The easiest way to track Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small steak | 150g | 330.0 | 29g | -164 kcal, less protein |
| Steak | 100g | 271.0 | 25g | -223 kcal, less protein |
| Beef steak | 250g | 625.0 | 55g | +131 kcal, more protein |
| Beef steak | 44g | 118.7 | 9.7g | -375 kcal, less protein |
| Grilled Beef Steak | 150g | 271.5 | 25.5g | -222 kcal, less protein |