How many calories are in Fruit Veg Salad?
Fruit Veg Salad contains 278 calories per serving (14% of the 2,000 kcal daily value), with 12.3g fat, 42g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Veg Salad
Nutritional value of Fruit Veg Salad per 100 grams
What's inside Fruit Veg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pineapple | 150g | 40 kcal | 0.3g | 0.1g | 10g |
| cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| peanuts | 30g | 566.7 kcal | 23.3g | 40g | 50g |
| jicama | 100g | 40 kcal | 0.7g | 0.1g | 10g |
Where do the calories in Fruit Veg Salad come from
How Fruit Veg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 8.5g | 17% |
| Fat | 12.3g | 19% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Veg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Veg Salad
How many calories are in Fruit Veg Salad?
A full serving of Fruit Veg Salad contains approximately 278 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 84.2 kcal.
Is Fruit Veg Salad good for weight loss?
Fruit Veg Salad has a low calorie density at 84.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Veg Salad?
A serving of Fruit Veg Salad provides about 8.5g of protein from a total serving weight of 330g. That is 2.6g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Veg Salad calories?
The easiest way to track Fruit Veg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Veg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pineapple and Jicama | 100g | 45.0 | 0.7g | -233 kcal, less protein |
| Papaya Cucumber Salad with Nuts | 215g | 71.0 | 1.2g | -207 kcal, less protein |
| Fruit and Cucumber Plate | 210g | 85.0 | 1.8g | -193 kcal, less protein |
| Fruit and Veg Plate | 210g | 85.0 | 1.8g | -193 kcal, less protein |
| Fruit and Veg Plate | 390g | 116.0 | 2.3g | -162 kcal, less protein |