How many calories are in Papaya Cucumber Salad with Nuts?
Papaya Cucumber Salad with Nuts contains 71 calories per serving (4% of the 2,000 kcal daily value), with 0.5g fat, 18g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya Cucumber Salad with Nuts
Nutritional value of Papaya Cucumber Salad with Nuts per 100 grams
What's inside Papaya Cucumber Salad with Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| papaya | 120g | 49.2 kcal | 0.5g | 0.3g | 12.5g |
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 3.8g |
| almonds | 15g | 580 kcal | 20g | 50g | 20g |
Where do the calories in Papaya Cucumber Salad with Nuts come from
How Papaya Cucumber Salad with Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 1.2g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya Cucumber Salad with Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya Cucumber Salad with Nuts
How many calories are in Papaya Cucumber Salad with Nuts?
A full serving of Papaya Cucumber Salad with Nuts contains approximately 71 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 33 kcal.
Is Papaya Cucumber Salad with Nuts good for weight loss?
Papaya Cucumber Salad with Nuts has a low calorie density at 33 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya Cucumber Salad with Nuts?
A serving of Papaya Cucumber Salad with Nuts provides about 1.2g of protein from a total serving weight of 215g. That is 0.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Papaya Cucumber Salad with Nuts calories?
The easiest way to track Papaya Cucumber Salad with Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya Cucumber Salad with Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya Salad | 200g | 90.5 | 1.2g | +19 kcal, same protein |
| Papaya Cucumber Salad | 250g | 76.0 | 1.4g | +5 kcal, more protein |
| Fruit and Veg Snack | 370g | 156.0 | 2.6g | +85 kcal, more protein |
| Fruit Veg Salad | 330g | 278.0 | 8.5g | +207 kcal, more protein |
| Papaya with Nuts | 300g | 373.0 | 10.5g | +302 kcal, more protein |