How many calories are in Chicken Curry with Rice and Plantains?
Chicken Curry with Rice and Plantains contains 520 calories per serving (26% of the 2,000 kcal daily value), with 25.3g fat, 47g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Curry with Rice and Plantains
Nutritional value of Chicken Curry with Rice and Plantains per 100 grams
What's inside Chicken Curry with Rice and Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried plantains | 70g | 300 kcal | 2.1g | 21.4g | 20g |
| chicken curry with sauce | 100g | 180 kcal | 15g | 10g | 5g |
Where do the calories in Chicken Curry with Rice and Plantains come from
How Chicken Curry with Rice and Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 19.2g | 38% |
| Fat | 25.3g | 39% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry with Rice and Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry with Rice and Plantains
How many calories are in Chicken Curry with Rice and Plantains?
A full serving of Chicken Curry with Rice and Plantains contains approximately 520 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 179.3 kcal.
Is Chicken Curry with Rice and Plantains good for weight loss?
Chicken Curry with Rice and Plantains has a moderate calorie density at 179.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Curry with Rice and Plantains?
A serving of Chicken Curry with Rice and Plantains provides about 19.2g of protein from a total serving weight of 290g. That is 6.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry with Rice and Plantains calories?
The easiest way to track Chicken Curry with Rice and Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry with Rice and Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry Meal | 330g | 0.0 | 0g | -520 kcal, less protein |
| Chicken Curry with Rice | 380g | 484.0 | 19.2g | -36 kcal, same protein |
| Chicken Curry with Rice | 300g | 410.0 | 17g | -110 kcal, less protein |
| Rice with Chicken Curry | 250g | 345.0 | 14.2g | -175 kcal, less protein |
| Rice with curry | 300g | 345.0 | 19.3g | -175 kcal, more protein |