How many calories are in Omelet with rice and pumpkin curry?
Omelet with rice and pumpkin curry contains 180 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 1.8g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelet with rice and pumpkin curry
Nutritional value of Omelet with rice and pumpkin curry per 100 grams
What's inside Omelet with rice and pumpkin curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelet | 120g | 150 kcal | 10g | 11.7g | 1.5g |
Where do the calories in Omelet with rice and pumpkin curry come from
How Omelet with rice and pumpkin curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet with rice and pumpkin curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet with rice and pumpkin curry
How many calories are in Omelet with rice and pumpkin curry?
A full serving of Omelet with rice and pumpkin curry contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Omelet with rice and pumpkin curry good for weight loss?
Omelet with rice and pumpkin curry has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelet with rice and pumpkin curry?
A serving of Omelet with rice and pumpkin curry provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Omelet with rice and pumpkin curry calories?
The easiest way to track Omelet with rice and pumpkin curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet with rice and pumpkin curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette | 120g | 180.0 | 12g | +0 kcal, same protein |
| Omelette with bread and chai | 120g | 180.0 | 12g | +0 kcal, same protein |
| Omelette with toast | 100g | 196.0 | 13g | +16 kcal, more protein |
| Egg Omelette Meal | 100g | 143.0 | 13g | -37 kcal, more protein |
| Omelette | 150g | 225.0 | 15g | +45 kcal, more protein |