How many calories are in Tuna Egg Crispbread?
Tuna Egg Crispbread contains 383 calories per serving (19% of the 2,000 kcal daily value), with 17.4g fat, 22.1g carbs, and 34.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Egg Crispbread
Nutritional value of Tuna Egg Crispbread per 100 grams
What's inside Tuna Egg Crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150g | 143.3 kcal | 12.3g | 10.3g | 0.7g |
| Whole grain crispbread | 30g | 366.7 kcal | 12g | 5g | 70g |
| Canned tuna in brine | 45g | 115.6 kcal | 25.6g | 0.9g | 0g |
| Greek yogurt | 10g | 60 kcal | 10g | 0g | 0g |
Where do the calories in Tuna Egg Crispbread come from
How Tuna Egg Crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 34.6g | 69% |
| Fat | 17.4g | 27% |
| Carbs | 22.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Egg Crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Egg Crispbread
How many calories are in Tuna Egg Crispbread?
A full serving of Tuna Egg Crispbread contains approximately 383 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 163 kcal.
Is Tuna Egg Crispbread good for weight loss?
Tuna Egg Crispbread has a moderate calorie density at 163 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Egg Crispbread?
A serving of Tuna Egg Crispbread provides about 34.6g of protein from a total serving weight of 235g. That is 14.7g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Egg Crispbread calories?
The easiest way to track Tuna Egg Crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Egg Crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Cracker Snack | 45g | 84.0 | 9.5g | -299 kcal, less protein |
| Crispbread sandwiches | 185g | 358.0 | 29g | -25 kcal, less protein |
| Tuna Salad Toast | 280g | 393.0 | 37g | +10 kcal, more protein |
| Tuna Salad Toast | 345g | 413.0 | 41.1g | +30 kcal, more protein |
| Tuna and Crispbread | 185g | 281.0 | 46.7g | -102 kcal, more protein |