How many calories are in Crispbread sandwiches?
Crispbread sandwiches contains 358 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 30.6g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crispbread sandwiches
Nutritional value of Crispbread sandwiches per 100 grams
What's inside Crispbread sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain crispbread | 60g | 250 kcal | 10g | 3.3g | 46.7g |
| Canned tuna in oil | 30g | 333.3 kcal | 53.3g | 13.3g | 0g |
| Fresh cucumber slices | 30g | 16.7 kcal | 0g | 0g | 3.3g |
| Hard boiled egg | 50g | 156 kcal | 12g | 10g | 1.2g |
| Hummus | 15g | 166.7 kcal | 6.7g | 13.3g | 6.7g |
Where do the calories in Crispbread sandwiches come from
How Crispbread sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 29g | 58% |
| Fat | 13g | 20% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crispbread sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crispbread sandwiches
How many calories are in Crispbread sandwiches?
A full serving of Crispbread sandwiches contains approximately 358 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 193.5 kcal.
Is Crispbread sandwiches good for weight loss?
Crispbread sandwiches has a moderate calorie density at 193.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Crispbread sandwiches?
A serving of Crispbread sandwiches provides about 29g of protein from a total serving weight of 185g. That is 15.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Crispbread sandwiches calories?
The easiest way to track Crispbread sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crispbread sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Crispbread | 235g | 383.0 | 34.6g | +25 kcal, more protein |
| Tuna and Crispbread | 240g | 259.0 | 38.1g | -99 kcal, more protein |
| Tuna and Crackers | 320g | 270.0 | 20.9g | -88 kcal, less protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +184 kcal, more protein |
| Tuna Rye Toasts | 350g | 410.0 | 34.7g | +52 kcal, more protein |