How many calories are in Tuna Salad Toast?
Tuna Salad Toast contains 393 calories per serving (20% of the 2,000 kcal daily value), with 14g fat, 31.5g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad Toast
Nutritional value of Tuna Salad Toast per 100 grams
What's inside Tuna Salad Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread | 60g | 250 kcal | 10g | 3.3g | 46.7g |
| Canned tuna in water | 100g | 116 kcal | 26g | 1g | 0g |
| Cucumber | 40g | 15 kcal | 0g | 0g | 2.5g |
| Hard boiled egg | 25g | 152 kcal | 12g | 12g | 0g |
| Celery | 15g | 13.3 kcal | 0g | 0g | 3.3g |
| Cream cheese | 20g | 340 kcal | 5g | 35g | 5g |
| Yogurt | 20g | 65 kcal | 5g | 5g | 5g |
Where do the calories in Tuna Salad Toast come from
How Tuna Salad Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 37g | 74% |
| Fat | 14g | 22% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad Toast
How many calories are in Tuna Salad Toast?
A full serving of Tuna Salad Toast contains approximately 393 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 140.4 kcal.
Is Tuna Salad Toast good for weight loss?
Tuna Salad Toast has a low calorie density at 140.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad Toast?
A serving of Tuna Salad Toast provides about 37g of protein from a total serving weight of 280g. That is 13.2g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad Toast calories?
The easiest way to track Tuna Salad Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Toast with Oil | 250g | 352.0 | 32.9g | -41 kcal, less protein |
| Tuna Egg Crispbread | 235g | 383.0 | 34.6g | -10 kcal, less protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +149 kcal, less protein |
| Tuna Egg Salad Plate | 510g | 623.0 | 54g | +230 kcal, more protein |
| Crispbread sandwiches | 185g | 358.0 | 29g | -35 kcal, less protein |