How many calories are in Corn cake with cottage cheese?
Corn cake with cottage cheese contains 97 calories per serving (5% of the 2,000 kcal daily value), with 2.9g fat, 10g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn cake with cottage cheese
Nutritional value of Corn cake with cottage cheese per 100 grams
What's inside Corn cake with cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn cake | 10g | 380 kcal | 8g | 3g | 80g |
| Cottage cheese | 60g | 98.3 kcal | 11.7g | 4.3g | 3.3g |
Where do the calories in Corn cake with cottage cheese come from
How Corn cake with cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 7.8g | 16% |
| Fat | 2.9g | 4% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn cake with cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn cake with cottage cheese
How many calories are in Corn cake with cottage cheese?
A full serving of Corn cake with cottage cheese contains approximately 97 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 138.6 kcal.
Is Corn cake with cottage cheese good for weight loss?
Corn cake with cottage cheese has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn cake with cottage cheese?
A serving of Corn cake with cottage cheese provides about 7.8g of protein from a total serving weight of 70g. That is 11.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Corn cake with cottage cheese calories?
The easiest way to track Corn cake with cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn cake with cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese and corn cakes | 50g | 132.0 | 9g | +35 kcal, more protein |
| Corn Cakes | 60g | 40.0 | 4g | -57 kcal, less protein |
| Cheese and Egg | 250g | 268.0 | 28.3g | +171 kcal, more protein |
| Cottage cheese meal | 50g | 48.0 | 6g | -49 kcal, less protein |
| Cottage Cheese Dish | 150g | 220.0 | 20g | +123 kcal, more protein |