How many calories are in Cheese and corn cakes?
Cheese and corn cakes contains 132 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 8g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and corn cakes
Nutritional value of Cheese and corn cakes per 100 grams
What's inside Cheese and corn cakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn cakes | 8g | 400 kcal | 12.5g | 0g | 87.5g |
| Tilsit cheese | 23g | 352.2 kcal | 26.1g | 26.1g | 0g |
| Cottage cheese | 19g | 100 kcal | 10.5g | 5.3g | 5.3g |
Where do the calories in Cheese and corn cakes come from
How Cheese and corn cakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and corn cakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and corn cakes
How many calories are in Cheese and corn cakes?
A full serving of Cheese and corn cakes contains approximately 132 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 264 kcal.
Is Cheese and corn cakes good for weight loss?
Cheese and corn cakes has a high calorie density at 264 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese and corn cakes?
A serving of Cheese and corn cakes provides about 9g of protein from a total serving weight of 50g. That is 18g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and corn cakes calories?
The easiest way to track Cheese and corn cakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and corn cakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn cake with cottage cheese | 70g | 97.0 | 7.8g | -35 kcal, less protein |
| Crispbread with cottage cheese and honey | 40g | 94.5 | 4.5g | -37 kcal, less protein |
| Cottage cheese bowl | 200g | 178.0 | 18.8g | +46 kcal, more protein |
| Cottage Cheese Dish | 150g | 220.0 | 20g | +88 kcal, more protein |
| Cottage Cheese with Bread | 150g | 98.0 | 11.1g | -34 kcal, more protein |