How many calories are in Cottage Cheese and Tuna Cakes?
Cottage Cheese and Tuna Cakes contains 444 calories per serving (22% of the 2,000 kcal daily value), with 13g fat, 49g carbs, and 29.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese and Tuna Cakes
Nutritional value of Cottage Cheese and Tuna Cakes per 100 grams
What's inside Cottage Cheese and Tuna Cakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage Cheese | 120g | 98.3 kcal | 11.7g | 4.2g | 3.3g |
| Strawberry Jam | 25g | 260 kcal | 0g | 0g | 64g |
| Corn cakes | 40g | 370 kcal | 7.5g | 5g | 65g |
| Tuna salad with light mayo | 60g | 183.3 kcal | 20g | 10g | 3.3g |
| Cucumber slices | 20g | 15 kcal | 0.5g | 0g | 5g |
Where do the calories in Cottage Cheese and Tuna Cakes come from
How Cottage Cheese and Tuna Cakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 29.1g | 58% |
| Fat | 13g | 20% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese and Tuna Cakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese and Tuna Cakes
How many calories are in Cottage Cheese and Tuna Cakes?
A full serving of Cottage Cheese and Tuna Cakes contains approximately 444 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 167.5 kcal.
Is Cottage Cheese and Tuna Cakes good for weight loss?
Cottage Cheese and Tuna Cakes has a moderate calorie density at 167.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cottage Cheese and Tuna Cakes?
A serving of Cottage Cheese and Tuna Cakes provides about 29.1g of protein from a total serving weight of 265g. That is 11g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese and Tuna Cakes calories?
The easiest way to track Cottage Cheese and Tuna Cakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese and Tuna Cakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Tuna Salad | 470g | 302.0 | 26.6g | -142 kcal, less protein |
| Corn cake with cottage cheese | 70g | 97.0 | 7.8g | -347 kcal, less protein |
| Cheese and corn cakes | 50g | 132.0 | 9g | -312 kcal, less protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -219 kcal, less protein |
| Syrniki Tuna Sandwich | 205g | 199.0 | 23.3g | -245 kcal, less protein |