How many calories are in Vegetarian Thali?
Vegetarian Thali contains 379 calories per serving (19% of the 2,000 kcal daily value), with 13.3g fat, 58g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Thali
Nutritional value of Vegetarian Thali per 100 grams
What's inside Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 100g | 39 kcal | 0.7g | 0.2g | 8g |
| papaya chunks | 150g | 40 kcal | 0.3g | 0.1g | 10g |
| chickpea curry | 80g | 150 kcal | 7.5g | 5g | 25g |
| spinach dal (lentil curry) | 80g | 112.5 kcal | 7.5g | 6.3g | 12.5g |
| green chutney | 30g | 133.3 kcal | 3.3g | 10g | 6.7g |
| plain yogurt | 50g | 60 kcal | 6g | 2g | 6g |
Where do the calories in Vegetarian Thali come from
How Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 17.2g | 34% |
| Fat | 13.3g | 20% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Thali
How many calories are in Vegetarian Thali?
A full serving of Vegetarian Thali contains approximately 379 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 77.3 kcal.
Is Vegetarian Thali good for weight loss?
Vegetarian Thali has a low calorie density at 77.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Thali?
A serving of Vegetarian Thali provides about 17.2g of protein from a total serving weight of 490g. That is 3.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Thali calories?
The easiest way to track Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 390g | 510.0 | 21.5g | +131 kcal, more protein |
| Rice with dal, chickpeas & sides | 580g | 585.0 | 28.3g | +206 kcal, more protein |
| Indian Thali Meal | 600g | 680.0 | 27.2g | +301 kcal, more protein |
| Indian vegetarian meal | 400g | 330.0 | 23.7g | -49 kcal, more protein |
| Indian vegetarian meal | 460g | 501.0 | 11g | +122 kcal, less protein |