How many calories are in Indian Thali Meal?
Indian Thali Meal contains 680 calories per serving (34% of the 2,000 kcal daily value), with 20.9g fat, 99g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Meal
Nutritional value of Indian Thali Meal per 100 grams
What's inside Indian Thali Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| chickpeas (boiled) | 100g | 120 kcal | 7.3g | 5g | 20g |
| yellow lentil curry (dal) | 100g | 150 kcal | 9g | 7g | 10g |
| vegetable curry (mixed vegetables in sauce) | 100g | 90 kcal | 2g | 5g | 8g |
| curd (plain yogurt) | 100g | 60 kcal | 3.5g | 3.5g | 4g |
Where do the calories in Indian Thali Meal come from
How Indian Thali Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 27.2g | 54% |
| Fat | 20.9g | 32% |
| Carbs | 99g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Meal
How many calories are in Indian Thali Meal?
A full serving of Indian Thali Meal contains approximately 680 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 113.3 kcal.
Is Indian Thali Meal good for weight loss?
Indian Thali Meal has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Meal?
A serving of Indian Thali Meal provides about 27.2g of protein from a total serving weight of 600g. That is 4.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Meal calories?
The easiest way to track Indian Thali Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal, chickpeas & sides | 580g | 585.0 | 28.3g | -95 kcal, more protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -335 kcal, less protein |
| Rice with chickpeas and curd | 300g | 401.0 | 18.2g | -279 kcal, less protein |
| Indian Vegetarian Thali | 540g | 910.0 | 37.3g | +230 kcal, more protein |
| Puri with Chole and Dal | 500g | 660.0 | 22g | -20 kcal, less protein |