How many calories are in Peeled mangoes?
Peeled mangoes contains 312.1 calories per serving (16% of the 2,000 kcal daily value), with 1.3g fat, 80.9g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peeled mangoes
Nutritional value of Peeled mangoes per 100 grams
What's inside Peeled mangoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peeled mango flesh (ripe) | 430g | 72.6 kcal | 0.9g | 0.3g | 18.8g |
Where do the calories in Peeled mangoes come from
How Peeled mangoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312.1 kcal | 16% |
| Protein | 3.7g | 7% |
| Fat | 1.3g | 2% |
| Carbs | 80.9g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peeled mangoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peeled mangoes
How many calories are in Peeled mangoes?
A full serving of Peeled mangoes contains approximately 312.1 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 72.6 kcal.
Is Peeled mangoes good for weight loss?
Peeled mangoes has a low calorie density at 72.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Peeled mangoes?
A serving of Peeled mangoes provides about 3.7g of protein from a total serving weight of 430g. That is 0.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Peeled mangoes calories?
The easiest way to track Peeled mangoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peeled mangoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peeled mango | 140g | 92.4 | 1.7g | -219 kcal, less protein |
| Mango | 200g | 135.0 | 1.1g | -177 kcal, less protein |
| Peeled Mango | 320g | 198.4 | 2.8g | -113 kcal, less protein |
| Raw Mango | 150g | 60.0 | 1g | -252 kcal, less protein |
| Mango slices | 60g | 60.0 | 1g | -252 kcal, less protein |