How many calories are in Peeled mango?
Peeled mango contains 92.4 calories per serving (5% of the 2,000 kcal daily value), with 0.6g fat, 23.1g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peeled mango
Nutritional value of Peeled mango per 100 grams
What's inside Peeled mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peeled mango flesh | 140g | 66 kcal | 1.2g | 0.4g | 16.5g |
Where do the calories in Peeled mango come from
How Peeled mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.4 kcal | 5% |
| Protein | 1.7g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 23.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peeled mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peeled mango
How many calories are in Peeled mango?
A full serving of Peeled mango contains approximately 92.4 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 66 kcal.
Is Peeled mango good for weight loss?
Peeled mango has a low calorie density at 66 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Peeled mango?
A serving of Peeled mango provides about 1.7g of protein from a total serving weight of 140g. That is 1.2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Peeled mango calories?
The easiest way to track Peeled mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peeled mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peeled mangoes | 430g | 312.1 | 3.7g | +219 kcal, more protein |
| Raw Mango | 150g | 60.0 | 1g | -32 kcal, less protein |
| Mango | 200g | 135.0 | 1.1g | +42 kcal, less protein |
| Mango slice | 80g | 54.0 | 0.5g | -38 kcal, less protein |
| Mango Half | 200g | 134.0 | 1g | +41 kcal, less protein |