How many calories are in Fruit Tapioca Dessert?
Fruit Tapioca Dessert contains 290 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 38g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Tapioca Dessert
Nutritional value of Fruit Tapioca Dessert per 100 grams
What's inside Fruit Tapioca Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 150g | 60 kcal | 3.3g | 2g | 8g |
| fruit pieces (mango or peach) | 50g | 80 kcal | 1g | 0g | 20g |
| tapioca pearls | 30g | 300 kcal | 0.3g | 0g | 50g |
| processed meat cubes (ham or sausage) | 20g | 350 kcal | 25g | 35g | 5g |
Where do the calories in Fruit Tapioca Dessert come from
How Fruit Tapioca Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 10.6g | 21% |
| Fat | 10g | 15% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Tapioca Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Tapioca Dessert
How many calories are in Fruit Tapioca Dessert?
A full serving of Fruit Tapioca Dessert contains approximately 290 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 116 kcal.
Is Fruit Tapioca Dessert good for weight loss?
Fruit Tapioca Dessert has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Tapioca Dessert?
A serving of Fruit Tapioca Dessert provides about 10.6g of protein from a total serving weight of 250g. That is 4.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Tapioca Dessert calories?
The easiest way to track Fruit Tapioca Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Tapioca Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk tapioca bowl | 623g | 538.0 | 15.9g | +248 kcal, more protein |
| Mango Jelly Dessert | 900g | 661.0 | 2.5g | +371 kcal, less protein |
| Fruit Salad | 170g | 92.0 | 0.7g | -198 kcal, less protein |
| Bubble Tea Drink | 330g | 240.0 | 1.2g | -50 kcal, less protein |
| Tapioca Pudding with Nuts | 270g | 252.0 | 7.6g | -38 kcal, less protein |