How many calories are in Spicy Soy Mince?
Spicy Soy Mince contains 390 calories per serving (20% of the 2,000 kcal daily value), with 33g fat, 7g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Soy Mince
Nutritional value of Spicy Soy Mince per 100 grams
What's inside Spicy Soy Mince
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soy protein crumbles | 70g | 150 kcal | 17.1g | 5.7g | 5.7g |
| Roasted peanuts | 15g | 566.7 kcal | 26.7g | 46.7g | 13.3g |
| Chili oil sauce | 25g | 800 kcal | 0g | 88g | 4g |
Where do the calories in Spicy Soy Mince come from
How Spicy Soy Mince fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 16g | 32% |
| Fat | 33g | 51% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Soy Mince
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Soy Mince
How many calories are in Spicy Soy Mince?
A full serving of Spicy Soy Mince contains approximately 390 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 354.5 kcal.
Is Spicy Soy Mince good for weight loss?
Spicy Soy Mince has a high calorie density at 354.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spicy Soy Mince?
A serving of Spicy Soy Mince provides about 16g of protein from a total serving weight of 110g. That is 14.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Soy Mince calories?
The easiest way to track Spicy Soy Mince is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Soy Mince compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Roasted Peanuts | 52g | 288.0 | 13.2g | -102 kcal, less protein |
| Hot Pot Dipping Sauce | 60g | 327.0 | 6.8g | -63 kcal, less protein |
| Spicy rice vermicelli | 225g | 360.0 | 8g | -30 kcal, less protein |
| Spicy noodles | 360g | 704.0 | 18g | +314 kcal, more protein |
| Roasted Chicken and Pork with Rice | 530g | 970.0 | 50g | +580 kcal, more protein |