How many calories are in Hot Pot Dipping Sauce?
Hot Pot Dipping Sauce contains 327 calories per serving (16% of the 2,000 kcal daily value), with 29.5g fat, 9.2g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hot Pot Dipping Sauce
Nutritional value of Hot Pot Dipping Sauce per 100 grams
What's inside Hot Pot Dipping Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame paste (Tahini) | 25g | 592 kcal | 20g | 48g | 20g |
| Chili oil | 15g | 900 kcal | 0g | 100g | 0g |
| Toasted sesame seeds | 5g | 580 kcal | 18g | 48g | 24g |
| Minced garlic and scallions | 5g | 200 kcal | 8g | 2g | 40g |
| Soy sauce and vinegar base | 10g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Hot Pot Dipping Sauce come from
How Hot Pot Dipping Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 6.8g | 14% |
| Fat | 29.5g | 45% |
| Carbs | 9.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hot Pot Dipping Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hot Pot Dipping Sauce
How many calories are in Hot Pot Dipping Sauce?
A full serving of Hot Pot Dipping Sauce contains approximately 327 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 545 kcal.
Is Hot Pot Dipping Sauce good for weight loss?
Hot Pot Dipping Sauce has a high calorie density at 545 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hot Pot Dipping Sauce?
A serving of Hot Pot Dipping Sauce provides about 6.8g of protein from a total serving weight of 60g. That is 11.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Hot Pot Dipping Sauce calories?
The easiest way to track Hot Pot Dipping Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hot Pot Dipping Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Noodles | 306g | 668.0 | 18.6g | +341 kcal, more protein |
| Spicy rice vermicelli | 225g | 360.0 | 8g | +33 kcal, more protein |
| Spicy Pig Ear Salad | 100g | 183.0 | 8g | -144 kcal, more protein |
| Spicy noodles | 308g | 492.0 | 15.5g | +165 kcal, more protein |
| Kimchi (side) | 183g | 152.0 | 2.9g | -175 kcal, less protein |