How many calories are in Boiled eggs with vegetables?
Boiled eggs with vegetables contains 289 calories per serving (14% of the 2,000 kcal daily value), with 14.3g fat, 18.1g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with vegetables
Nutritional value of Boiled eggs with vegetables per 100 grams
What's inside Boiled eggs with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 100g | 31 kcal | 0.7g | 0.1g | 7g |
| green beans | 50g | 70 kcal | 4g | 0.2g | 14g |
| beetroot | 30g | 43.3 kcal | 1.7g | 0.3g | 10g |
| boiled egg | 150g | 140 kcal | 12g | 9.3g | 0.7g |
Where do the calories in Boiled eggs with vegetables come from
How Boiled eggs with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 21.2g | 42% |
| Fat | 14.3g | 22% |
| Carbs | 18.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with vegetables
How many calories are in Boiled eggs with vegetables?
A full serving of Boiled eggs with vegetables contains approximately 289 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 87.6 kcal.
Is Boiled eggs with vegetables good for weight loss?
Boiled eggs with vegetables has a low calorie density at 87.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with vegetables?
A serving of Boiled eggs with vegetables provides about 21.2g of protein from a total serving weight of 330g. That is 6.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with vegetables calories?
The easiest way to track Boiled eggs with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sides | 320g | 402.0 | 13.9g | +113 kcal, less protein |
| Raw Vegetable Salad | 200g | 73.0 | 2.4g | -216 kcal, less protein |
| Vegetable Salad | 200g | 61.0 | 2.6g | -228 kcal, less protein |
| Vegetable Salad | 120g | 43.0 | 1.7g | -246 kcal, less protein |
| Vegetable Salad with Poached Eggs | 300g | 213.0 | 15.7g | -76 kcal, less protein |