How many calories are in Vegetable Salad with Poached Eggs?
Vegetable Salad with Poached Eggs contains 213 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 17.1g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Poached Eggs
Nutritional value of Vegetable Salad with Poached Eggs per 100 grams
What's inside Vegetable Salad with Poached Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 80g | 17.5 kcal | 1.4g | 0.3g | 3.6g |
| tomato | 50g | 18 kcal | 1g | 0.2g | 4.2g |
| beetroot | 40g | 87.5 kcal | 3.3g | 0.3g | 20g |
| carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
| poached egg | 100g | 143 kcal | 12.5g | 9.5g | 1.1g |
Where do the calories in Vegetable Salad with Poached Eggs come from
How Vegetable Salad with Poached Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 15.7g | 31% |
| Fat | 10g | 15% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Poached Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Poached Eggs
How many calories are in Vegetable Salad with Poached Eggs?
A full serving of Vegetable Salad with Poached Eggs contains approximately 213 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 71 kcal.
Is Vegetable Salad with Poached Eggs good for weight loss?
Vegetable Salad with Poached Eggs has a low calorie density at 71 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Poached Eggs?
A serving of Vegetable Salad with Poached Eggs provides about 15.7g of protein from a total serving weight of 300g. That is 5.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Poached Eggs calories?
The easiest way to track Vegetable Salad with Poached Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Poached Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 220g | 59.0 | 2.2g | -154 kcal, less protein |
| Boiled eggs with vegetables | 330g | 289.0 | 21.2g | +76 kcal, more protein |
| Vegetable Salad | 180g | 57.0 | 2g | -156 kcal, less protein |
| Vegetable Salad Quarter Portions | 155g | 41.0 | 2g | -172 kcal, less protein |
| Beetroot Salad | 220g | 62.0 | 3.3g | -151 kcal, less protein |