How many calories are in Shchi Cabbage Soup?
Shchi Cabbage Soup contains 248.7 calories per serving (12% of the 2,000 kcal daily value), with 10.2g fat, 19.7g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shchi Cabbage Soup
Nutritional value of Shchi Cabbage Soup per 100 grams
What's inside Shchi Cabbage Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Broth | 250g | 15 kcal | 2.5g | 0.5g | 0.2g |
| Fresh Cabbage | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Potato | 60g | 77 kcal | 2g | 0.1g | 17g |
| Sautéed Carrots and Onions | 40g | 100 kcal | 1g | 7g | 8g |
| Cooked Beef | 40g | 250 kcal | 26g | 15g | 0g |
Where do the calories in Shchi Cabbage Soup come from
How Shchi Cabbage Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248.7 kcal | 12% |
| Protein | 19.6g | 39% |
| Fat | 10.2g | 16% |
| Carbs | 19.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shchi Cabbage Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shchi Cabbage Soup
How many calories are in Shchi Cabbage Soup?
A full serving of Shchi Cabbage Soup contains approximately 248.7 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 50.8 kcal.
Is Shchi Cabbage Soup good for weight loss?
Shchi Cabbage Soup has a low calorie density at 50.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shchi Cabbage Soup?
A serving of Shchi Cabbage Soup provides about 19.6g of protein from a total serving weight of 490g. That is 4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Shchi Cabbage Soup calories?
The easiest way to track Shchi Cabbage Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shchi Cabbage Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | +45 kcal, less protein |
| Borscht soup | 220g | 125.0 | 6g | -123 kcal, less protein |
| Beef Vegetable Soup | 425g | 314.0 | 23g | +65 kcal, more protein |
| Beef Stew | 700g | 436.0 | 46g | +187 kcal, more protein |
| Borscht | 395g | 219.0 | 13.4g | -29 kcal, less protein |