How many calories are in Toast and Fried Egg?
Toast and Fried Egg contains 180 calories per serving (9% of the 2,000 kcal daily value), with 8g fat, 13g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Toast and Fried Egg
Nutritional value of Toast and Fried Egg per 100 grams
What's inside Toast and Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread slice | 30g | 300 kcal | 10g | 3.3g | 40g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Toast and Fried Egg come from
How Toast and Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast and Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast and Fried Egg
How many calories are in Toast and Fried Egg?
A full serving of Toast and Fried Egg contains approximately 180 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 225 kcal.
Is Toast and Fried Egg good for weight loss?
Toast and Fried Egg has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast and Fried Egg?
A serving of Toast and Fried Egg provides about 9g of protein from a total serving weight of 80g. That is 11.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Toast and Fried Egg calories?
The easiest way to track Toast and Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast and Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg on Toast | 90g | 200.0 | 9.5g | +20 kcal, more protein |
| Egg with Toast | 220g | 460.0 | 20g | +280 kcal, more protein |
| Egg Toast Sandwich | 110g | 230.0 | 11g | +50 kcal, more protein |
| Egg Toast Sandwich | 110g | 230.0 | 11g | +50 kcal, more protein |
| Toast and Fried Egg | 110g | 250.0 | 11g | +70 kcal, more protein |