How many calories are in Egg on Toast?
Egg on Toast contains 200 calories per serving (10% of the 2,000 kcal daily value), with 8.5g fat, 21g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg on Toast
Nutritional value of Egg on Toast per 100 grams
What's inside Egg on Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread slice | 40g | 275 kcal | 8.8g | 3.8g | 50g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Egg on Toast come from
How Egg on Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.5g | 19% |
| Fat | 8.5g | 13% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg on Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg on Toast
How many calories are in Egg on Toast?
A full serving of Egg on Toast contains approximately 200 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 222.2 kcal.
Is Egg on Toast good for weight loss?
Egg on Toast has a moderate calorie density at 222.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg on Toast?
A serving of Egg on Toast provides about 9.5g of protein from a total serving weight of 90g. That is 10.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Egg on Toast calories?
The easiest way to track Egg on Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg on Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Toast | 220g | 460.0 | 20g | +260 kcal, more protein |
| Toast and Fried Egg | 80g | 180.0 | 9g | -20 kcal, less protein |
| Egg Toast Sandwich | 110g | 230.0 | 11g | +30 kcal, more protein |
| Egg Toast Sandwich | 110g | 230.0 | 11g | +30 kcal, more protein |
| Toast and Fried Egg | 110g | 250.0 | 11g | +50 kcal, more protein |