How many calories are in Egg with Toast?
Egg with Toast contains 460 calories per serving (23% of the 2,000 kcal daily value), with 22g fat, 41g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with Toast
Nutritional value of Egg with Toast per 100 grams
What's inside Egg with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread slice | 120g | 266.7 kcal | 6.7g | 10g | 33.3g |
| fried egg | 100g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Egg with Toast come from
How Egg with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 20g | 40% |
| Fat | 22g | 34% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Toast
How many calories are in Egg with Toast?
A full serving of Egg with Toast contains approximately 460 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 209.1 kcal.
Is Egg with Toast good for weight loss?
Egg with Toast has a moderate calorie density at 209.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with Toast?
A serving of Egg with Toast provides about 20g of protein from a total serving weight of 220g. That is 9.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Toast calories?
The easiest way to track Egg with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg on Toast | 90g | 200.0 | 9.5g | -260 kcal, less protein |
| Toast and Fried Egg | 80g | 180.0 | 9g | -280 kcal, less protein |
| Egg Toast Sandwich | 110g | 230.0 | 11g | -230 kcal, less protein |
| Egg Toast Sandwich | 110g | 230.0 | 11g | -230 kcal, less protein |
| Toast and Fried Egg | 110g | 250.0 | 11g | -210 kcal, less protein |