How many calories are in Potato Dill Soup?
Potato Dill Soup contains 142 calories per serving (7% of the 2,000 kcal daily value), with 6.4g fat, 18.9g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Dill Soup
Nutritional value of Potato Dill Soup per 100 grams
What's inside Potato Dill Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth | 250g | 6 kcal | 0.3g | 0.1g | 1g |
| Potato cubes | 80g | 77.5 kcal | 2g | 0.1g | 17.5g |
| Sautéed carrots and onions | 15g | 100 kcal | 1.3g | 6.7g | 10g |
| Fresh dill | 5g | 40 kcal | 4g | 0g | 8g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| Garlic and spices | 10g | 30 kcal | 1g | 1g | 5g |
Where do the calories in Potato Dill Soup come from
How Potato Dill Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 2.9g | 6% |
| Fat | 6.4g | 10% |
| Carbs | 18.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Dill Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Dill Soup
How many calories are in Potato Dill Soup?
A full serving of Potato Dill Soup contains approximately 142 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 38.9 kcal.
Is Potato Dill Soup good for weight loss?
Potato Dill Soup has a low calorie density at 38.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato Dill Soup?
A serving of Potato Dill Soup provides about 2.9g of protein from a total serving weight of 365g. That is 0.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Potato Dill Soup calories?
The easiest way to track Potato Dill Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Dill Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Potato Soup | 322g | 226.0 | 12.9g | +84 kcal, more protein |
| Vegetable Soup | 360g | 107.0 | 2.3g | -35 kcal, less protein |
| Vegetable Barley Soup | 356g | 147.0 | 3g | +5 kcal, more protein |
| Vegetable Soup | 348g | 157.0 | 8.1g | +15 kcal, more protein |
| Vegetable Soup | 348g | 157.0 | 8.1g | +15 kcal, more protein |