How many calories are in Egg and Crispbread?
Egg and Crispbread contains 158 calories per serving (8% of the 2,000 kcal daily value), with 7.5g fat, 16g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Crispbread
Nutritional value of Egg and Crispbread per 100 grams
What's inside Egg and Crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg half | 50g | 156 kcal | 13g | 9g | 12g |
| seeded crispbread | 20g | 400 kcal | 15g | 15g | 50g |
Where do the calories in Egg and Crispbread come from
How Egg and Crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 9.5g | 19% |
| Fat | 7.5g | 12% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Crispbread
How many calories are in Egg and Crispbread?
A full serving of Egg and Crispbread contains approximately 158 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 225.7 kcal.
Is Egg and Crispbread good for weight loss?
Egg and Crispbread has a moderate calorie density at 225.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Crispbread?
A serving of Egg and Crispbread provides about 9.5g of protein from a total serving weight of 70g. That is 13.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Crispbread calories?
The easiest way to track Egg and Crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple snack | 140g | 348.0 | 13g | +190 kcal, more protein |
| Boiled Eggs | 50g | 78.0 | 6.3g | -80 kcal, less protein |
| Boiled Eggs | 70g | 110.0 | 9g | -48 kcal, less protein |
| Eggs and Buttered Bread | 150g | 278.0 | 15.6g | +120 kcal, more protein |
| Boiled Egg Half | 15g | 22.5 | 1.9g | -135 kcal, less protein |