How many calories are in Simple snack?
Simple snack contains 348 calories per serving (17% of the 2,000 kcal daily value), with 22g fat, 22g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple snack
Nutritional value of Simple snack per 100 grams
What's inside Simple snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye crispbread | 40g | 275 kcal | 7.5g | 2.5g | 50g |
| boiled egg half | 50g | 156 kcal | 12g | 10g | 2g |
| cheddar cheese slice | 20g | 350 kcal | 20g | 30g | 5g |
| butter | 30g | 300 kcal | 0g | 33.3g | 0g |
Where do the calories in Simple snack come from
How Simple snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 13g | 26% |
| Fat | 22g | 34% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple snack
How many calories are in Simple snack?
A full serving of Simple snack contains approximately 348 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 248.6 kcal.
Is Simple snack good for weight loss?
Simple snack has a moderate calorie density at 248.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Simple snack?
A serving of Simple snack provides about 13g of protein from a total serving weight of 140g. That is 9.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Simple snack calories?
The easiest way to track Simple snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Crispbread | 70g | 158.0 | 9.5g | -190 kcal, less protein |
| Ham & Cheese Crispbread | 150g | 370.0 | 27g | +22 kcal, more protein |
| Ham & Cheese Crispbread | 250g | 607.0 | 37g | +259 kcal, more protein |
| Light breakfast | 210g | 410.0 | 26g | +62 kcal, more protein |
| Breakfast plate | 220g | 410.0 | 26g | +62 kcal, more protein |