How many calories are in Eggs and Buttered Bread?
Eggs and Buttered Bread contains 278 calories per serving (14% of the 2,000 kcal daily value), with 16.5g fat, 15.7g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Buttered Bread
Nutritional value of Eggs and Buttered Bread per 100 grams
What's inside Eggs and Buttered Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| buttered bread slice | 50g | 270 kcal | 6g | 14g | 30g |
Where do the calories in Eggs and Buttered Bread come from
How Eggs and Buttered Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 15.6g | 31% |
| Fat | 16.5g | 25% |
| Carbs | 15.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Buttered Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Buttered Bread
How many calories are in Eggs and Buttered Bread?
A full serving of Eggs and Buttered Bread contains approximately 278 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 185.3 kcal.
Is Eggs and Buttered Bread good for weight loss?
Eggs and Buttered Bread has a moderate calorie density at 185.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Buttered Bread?
A serving of Eggs and Buttered Bread provides about 15.6g of protein from a total serving weight of 150g. That is 10.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Buttered Bread calories?
The easiest way to track Eggs and Buttered Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Buttered Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | +99 kcal, less protein |
| Boiled eggs and brown bread | 340g | 600.0 | 40.5g | +322 kcal, more protein |
| Light breakfast | 210g | 410.0 | 26g | +132 kcal, more protein |
| Breakfast plate | 220g | 410.0 | 26g | +132 kcal, more protein |
| Eggs and Peanut Butter Toast | 135g | 255.0 | 17g | -23 kcal, more protein |