How many calories are in Ghee?
Ghee contains 126 calories per serving (6% of the 2,000 kcal daily value), with 14g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ghee
Nutritional value of Ghee per 100 grams
What's inside Ghee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ghee | 14.2g | 887.3 kcal | 0g | 98.6g | 0g |
Where do the calories in Ghee come from
How Ghee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 0g | 0% |
| Fat | 14g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ghee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ghee
How many calories are in Ghee?
A full serving of Ghee contains approximately 126 kcal. The total serving weighs about 14.2g. Per 100 grams, that works out to 887.3 kcal.
Is Ghee good for weight loss?
Ghee has a high calorie density at 887.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ghee?
A serving of Ghee provides about 0g of protein from a total serving weight of 14.2g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Ghee calories?
The easiest way to track Ghee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ghee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ghee | 2.3g | 20.3 | 0g | -105 kcal, same protein |
| Ghee | 2.3g | 20.7 | 0g | -105 kcal, same protein |
| Maslaa disa | 180g | 360.0 | 0g | +234 kcal, same protein |
| Ghee Portion | 20g | 70.0 | 0g | -56 kcal, same protein |
| Roasted Paneer with Ghee | 110g | 355.0 | 18.3g | +229 kcal, more protein |