How many calories are in Pesto Penne with Cheese?
Pesto Penne with Cheese contains 609 calories per serving (30% of the 2,000 kcal daily value), with 17.3g fat, 62.3g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pesto Penne with Cheese
Nutritional value of Pesto Penne with Cheese per 100 grams
What's inside Pesto Penne with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked penne pasta | 180g | 157.8 kcal | 5.8g | 1g | 30g |
| pesto sauce | 45g | 311.1 kcal | 4.7g | 28.9g | 5.6g |
| cottage cheese | 60g | 100 kcal | 12.5g | 4.2g | 3.3g |
| red wine | 150g | 83.3 kcal | 0.1g | 0g | 2.5g |
Where do the calories in Pesto Penne with Cheese come from
How Pesto Penne with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609 kcal | 30% |
| Protein | 20.1g | 40% |
| Fat | 17.3g | 27% |
| Carbs | 62.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pesto Penne with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pesto Penne with Cheese
How many calories are in Pesto Penne with Cheese?
A full serving of Pesto Penne with Cheese contains approximately 609 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 140 kcal.
Is Pesto Penne with Cheese good for weight loss?
Pesto Penne with Cheese has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pesto Penne with Cheese?
A serving of Pesto Penne with Cheese provides about 20.1g of protein from a total serving weight of 435g. That is 4.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Pesto Penne with Cheese calories?
The easiest way to track Pesto Penne with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pesto Penne with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pesto Pasta with Cottage Cheese | 390g | 670.0 | 42g | +61 kcal, more protein |
| Penne with Pesto | 180g | 290.0 | 9g | -319 kcal, less protein |
| Pesto Pasta | 210g | 550.0 | 15.5g | -59 kcal, less protein |
| Penne with Pesto | 180g | 660.0 | 20g | +51 kcal, less protein |
| Penne with Pesto | 170g | 660.0 | 20g | +51 kcal, less protein |