How many calories are in Chicken with Veggies?
Chicken with Veggies contains 196 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 10g carbs, and 34.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Veggies
Nutritional value of Chicken with Veggies per 100 grams
What's inside Chicken with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 100g | 34 kcal | 2.8g | 0.4g | 7g |
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 3.8g |
| boiled chicken breast | 90g | 166.7 kcal | 34.4g | 3.9g | 0g |
Where do the calories in Chicken with Veggies come from
How Chicken with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 34.4g | 69% |
| Fat | 4g | 6% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Veggies
How many calories are in Chicken with Veggies?
A full serving of Chicken with Veggies contains approximately 196 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 72.6 kcal.
Is Chicken with Veggies good for weight loss?
Chicken with Veggies has a low calorie density at 72.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Veggies?
A serving of Chicken with Veggies provides about 34.4g of protein from a total serving weight of 270g. That is 12.7g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Veggies calories?
The easiest way to track Chicken with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 420g | 362.0 | 41.6g | +166 kcal, more protein |
| Chicken rice salad | 270g | 266.0 | 23.8g | +70 kcal, less protein |
| Chicken and Eggs | 220g | 353.0 | 50g | +157 kcal, more protein |
| Chicken with rice and stuffed cucumber | 250g | 262.0 | 30g | +66 kcal, less protein |
| Chicken with vegetables | 340g | 312.0 | 36.3g | +116 kcal, more protein |