How many calories are in Chicken with vegetables?
Chicken with vegetables contains 312 calories per serving (16% of the 2,000 kcal daily value), with 4g fat, 33g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with vegetables
Nutritional value of Chicken with vegetables per 100 grams
What's inside Chicken with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| boiled carrots | 80g | 43.8 kcal | 1g | 0.3g | 8.8g |
| boiled broccoli | 70g | 35.7 kcal | 3.6g | 0.1g | 8.6g |
| boiled potatoes | 90g | 96.7 kcal | 2.2g | 0.1g | 22.2g |
Where do the calories in Chicken with vegetables come from
How Chicken with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 36.3g | 73% |
| Fat | 4g | 6% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with vegetables
How many calories are in Chicken with vegetables?
A full serving of Chicken with vegetables contains approximately 312 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 91.8 kcal.
Is Chicken with vegetables good for weight loss?
Chicken with vegetables has a low calorie density at 91.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with vegetables?
A serving of Chicken with vegetables provides about 36.3g of protein from a total serving weight of 340g. That is 10.7g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with vegetables calories?
The easiest way to track Chicken with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with broccoli and carrots | 290g | 225.0 | 17.3g | -87 kcal, less protein |
| Boiled vegetables and beans | 400g | 205.9 | 12.4g | -106 kcal, less protein |
| Chicken Meal | 360g | 402.0 | 44g | +90 kcal, more protein |
| Steamed Veggies with Egg | 220g | 135.0 | 8.6g | -177 kcal, less protein |
| Chicken Rice Meal | 400g | 385.0 | 36.3g | +73 kcal, same protein |