How many calories are in Idli with tempering?
Idli with tempering contains 256 calories per serving (13% of the 2,000 kcal daily value), with 5.5g fat, 43.2g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with tempering
Nutritional value of Idli with tempering per 100 grams
What's inside Idli with tempering
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (steamed rice cakes) | 150g | 140 kcal | 3.3g | 1.3g | 26.7g |
| mustard seeds (tempering) | 5g | 800 kcal | 4g | 70g | 40g |
| curry leaves | 3g | 33.3 kcal | 0.7g | 0g | 6.7g |
| coriander leaves (cilantro) | 5g | 100 kcal | 2g | 0g | 20g |
Where do the calories in Idli with tempering come from
How Idli with tempering fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 5.3g | 11% |
| Fat | 5.5g | 8% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with tempering
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with tempering
How many calories are in Idli with tempering?
A full serving of Idli with tempering contains approximately 256 kcal. The total serving weighs about 163g. Per 100 grams, that works out to 157.1 kcal.
Is Idli with tempering good for weight loss?
Idli with tempering has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli with tempering?
A serving of Idli with tempering provides about 5.3g of protein from a total serving weight of 163g. That is 3.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Idli with tempering calories?
The easiest way to track Idli with tempering is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with tempering compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli in Coconut Milk | 360g | 153.0 | 4g | -103 kcal, less protein |
| Poha | 195g | 297.0 | 8.4g | +41 kcal, more protein |
| Upma | 215g | 356.0 | 9.1g | +100 kcal, more protein |
| Idli with tempering | 135g | 200.0 | 4.3g | -56 kcal, less protein |
| Upma | 230g | 420.0 | 11.5g | +164 kcal, more protein |