How many calories are in Idli in Coconut Milk?
Idli in Coconut Milk contains 153 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 31.6g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli in Coconut Milk
Nutritional value of Idli in Coconut Milk per 100 grams
What's inside Idli in Coconut Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (steamed rice cake) | 200g | 70 kcal | 1.8g | 0.3g | 15g |
| coconut milk | 150g | 80 kcal | 1g | 6.7g | 2g |
| mustard seeds | 5g | 200 kcal | 6g | 10g | 20g |
| curry leaves | 3g | 33.3 kcal | 3.3g | 0g | 6.7g |
| green chili | 2g | 100 kcal | 5g | 0g | 20g |
Where do the calories in Idli in Coconut Milk come from
How Idli in Coconut Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 31.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli in Coconut Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli in Coconut Milk
How many calories are in Idli in Coconut Milk?
A full serving of Idli in Coconut Milk contains approximately 153 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 42.5 kcal.
Is Idli in Coconut Milk good for weight loss?
Idli in Coconut Milk has a low calorie density at 42.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli in Coconut Milk?
A serving of Idli in Coconut Milk provides about 4g of protein from a total serving weight of 360g. That is 1.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Idli in Coconut Milk calories?
The easiest way to track Idli in Coconut Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli in Coconut Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Curry | 415g | 355.0 | 9.1g | +202 kcal, more protein |
| South Indian Rice Dish | 285g | 415.0 | 8.1g | +262 kcal, more protein |
| Idli with tempering | 163g | 256.0 | 5.3g | +103 kcal, more protein |
| Idli with tempering | 135g | 200.0 | 4.3g | +47 kcal, more protein |
| Beetroot poriyal | 190g | 248.5 | 4.8g | +95 kcal, more protein |