How many calories are in Melon Salad?
Melon Salad contains 87 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 21.3g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Melon Salad
Nutritional value of Melon Salad per 100 grams
What's inside Melon Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cantaloupe melon | 150g | 34 kcal | 0.9g | 0.2g | 8.1g |
| honeydew melon | 100g | 36 kcal | 0.5g | 0.1g | 9.1g |
Where do the calories in Melon Salad come from
How Melon Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 1.8g | 4% |
| Fat | 0.4g | 1% |
| Carbs | 21.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Melon Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Melon Salad
How many calories are in Melon Salad?
A full serving of Melon Salad contains approximately 87 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 34.8 kcal.
Is Melon Salad good for weight loss?
Melon Salad has a low calorie density at 34.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Melon Salad?
A serving of Melon Salad provides about 1.8g of protein from a total serving weight of 250g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Melon Salad calories?
The easiest way to track Melon Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Melon Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| melon fruit bowl | 300g | 105.0 | 2.3g | +18 kcal, more protein |
| Fruit Plate | 230g | 79.0 | 1.7g | -8 kcal, less protein |
| Cantaloupe slice | 50g | 17.0 | 0.6g | -70 kcal, less protein |
| Cantaloupe Melon | 180g | 54.0 | 1.3g | -33 kcal, less protein |
| Cantaloupe melon | 100g | 34.0 | 0.8g | -53 kcal, less protein |